What is it?

Integrated Expressive Therapy is a holistic approach that weaves together the intelligence of the body, the power of creative expression, and the depth of therapeutic connection.

At Creative Energies Studio, this means blending movement, embodiment, and talk-based therapy into a unique experience that supports healing, insight, and emotional integration.

Whether through creative arts, somatic awareness, guided movement, or reflective dialogue - this approach meets you where you are and invites you back into connection with yourself and others. ​

This therapy is for you if: 

- You feel stuck in your head and want to reconnect with your body. 

- You're seeking support for emotional overwhelm, trauma, or relationship challenges. 

- You learn best through doing, expressing, or moving. 

- You want more than traditional talk therapy

- something that feels alive and anchored in your experience.​

Rooted in Emotionally Focused Therapy (EFT) and aligned with trauma-informed, creative and somatic practices, Integrated Expressive Therapy holds space for the full spectrum of being human - messy, meaningful, and everything inbetween.